Weigh In record (no journal entry) for 25 April 2021
|
61.3 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 40.69g | Prot: 43.80g | Carbs: 145.79g.
Breakfast: Bolu Pisang, V-Soy Soya Bean Milk Low Sugar (100ml), Sunpride Banana, Date. Lunch: Tropicana Slim Chocolate Spread Crunchylicious, Ceres Meses, Mr. Bread Roti Tawar Gandum Multiseed. Dinner: B.J. Bawang Merah Goreng, Kerupuk, Saori Saus Tiram, Tropicana Slim Pengganti Kecap Manis, Shirataki Mie Basah Matang, Egg, Tropicana Slim Minyak Kanola, Chinese Cabbage, Chili, Skinless Chicken Breast, So Good Bakso Sapi, Garlic , Shallots , ABC Saus Sambal . Snacks/Other: Roma Sari Gandum, Roma Biskuit Sari Gandum, Ladang Lima Healthy Cookies Blackmond, Lemonilo Chimi Keripik Ubi, Fitbar Fitbar Choco Delight. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|