Weigh In record (no journal entry) for 25 April 2021
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99.5 kg
Lost so far: 11.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 40.54g | Prot: 69.75g | Carbs: 117.13g.
Lunch: Quest Chocolate Chip Protein Bar. Dinner: Nantucket Supreme Shrimp & Pepper Jack Cheese Wrapped in Bacon, Mad Mex Shrimp Quesadilla, Jason's Deli Seafood Gumbo (Cup), Simple Truth Organic Jasmine Rice, American Value Green Beans (Canned), Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Pecan Pie (Individual Size or Tart). more...
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Losing 5.1 kg a Week
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dwightstelly's Weight History
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