Weigh In record (no journal entry) for 25 April 2021
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70.3 kg
Lost so far: 7.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 64.54g | Prot: 76.43g | Carbs: 165.62g.
Lunch: Blue Diamond Smokehouse Almonds, Lipton Diet Green Tea with Citrus (Bottle), Slim Jim Smoked Snack Stick. Dinner: Mad Mex Shrimp Quesadilla, Nantucket Supreme Shrimp & Pepper Jack Cheese Wrapped in Bacon, Edwards Georgia Style Pecan Pie , Green String Beans, Jasmine Rice, Mahi Mahi, Red Lobster Bayou Seafood Gumbo (Cup). more...
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Losing 5.1 kg a Week
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karlastelly's Weight History
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