Weigh In record (no journal entry) for 25 April 2021
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122.9 kg
Lost so far: 48.5 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 67.68g | Prot: 75.88g | Carbs: 263.15g.
Breakfast: Soft Boiled Egg, Francisco International French Thick Sliced Bread, Cantaloupe Melons, Fat Free Greek Yogurt, Coffee with Cream and Sugar. Lunch: Bertolli Roasted Pork & Cavatappi Pasta, Air Fryer French Fries. Dinner: Bertolli Roasted Pork & Cavatappi Pasta. Snacks/Other: Apples , Nestle Kit Kat (Fun Size), Apples , Apples . more...
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Losing 1.8 kg a Week
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