Weigh In record (no journal entry) for 25 April 2021
|
91.4 kg
Lost so far: 8.0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 47.54g | Prot: 72.25g | Carbs: 101.13g.
Breakfast: Lipton Diet Green Tea with Citrus (Bottle), Quest Birthday Cake Protein Bar. Dinner: Nantucket Supreme Shrimp & Pepper Jack Cheese Wrapped in Bacon, Mad Mex Shrimp Quesadilla, Jason's Deli Seafood Gumbo (Cup), American Value Green Beans (Canned), Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Pecan Pie (Individual Size or Tart), Slim Jim Savage Mild. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brookestelly's Weight History
|