Weigh In record (no journal entry) for 25 April 2021
|
65.0 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2926 kcal
|
Fat: 52.34g | Prot: 224.05g | Carbs: 393.64g.
Breakfast: Egg White, Cinnamon, Broccoli, Sweet Potato, Brown Rice, Egg. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, San-J Organic Tamari, Sweet Potato, Great Value Sliced Beets, Brown Rice, Bananas, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Carrots, Broccoli, Strawberries, Kale, Skinless Chicken Breast. Dinner: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Egg. Snacks/Other: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|