Weigh In record (no journal entry) for 25 April 2021
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49 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 54.42g | Prot: 52.19g | Carbs: 154.70g.
Breakfast: Sasa Saus Sambal, Sambal Goreng, Semur Daging, Telur Dadar, Nasi Putih. Dinner: Nissin Mini Stick, Bakpia, Kue Nastar, Nasi Pecel, Tempe Goreng Tepung, Pisang Goreng, Soto Mie. more...
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Losing 1.8 kg a Week
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