Weigh In record (no journal entry) for 25 April 2021
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40.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 68.73g | Prot: 51.44g | Carbs: 231.10g.
Breakfast: Verso Natura Conad Fiocchi d’avena, Zucchero, Verso Natura Conad Bevanda di Riso e Cocco, Caffè Espresso, Banana. Lunch: Pomodori, Olio Extra Vergine di Oliva, Finocchio, Sedano, Pane Bianco. Dinner: Fratelli La Bufala Margherita DOP. Snacks/Other: Cappuccino, Muller Crema di Yogurt Ciliegia, Mele. more...
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Losing 1.4 kg a Week
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