Weigh In record (no journal entry) for 25 April 2021
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69.7 kg
Lost so far: 12.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 48.39g | Prot: 23.63g | Carbs: 171.09g.
Breakfast: Fiesta Chicken Nugget, Hoka Hoka Bento Egg Chicken Roll, White Rice. Dinner: Super Bihun Super Bihun Kuah, Indonesian Lontong Rice Cake, Maicih Keripik Singkong. more...
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Losing 0.4 kg a Week
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tiaralai's Weight History
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