Weigh In record (no journal entry) for 25 April 2021
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106.2 kg
Lost so far: 3.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 20.80g | Prot: 29.57g | Carbs: 51.49g.
Breakfast: Perkedel Kentang, Bamboe Bumbu Bali, Telur Rebus. Dinner: Kastengel, Kurma, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Asem, Herbalife F1 Shake Mix Wild Berry. more...
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Losing 0.5 kg a Week
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