Weigh In record (no journal entry) for 25 April 2021
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88.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 42.29g | Prot: 97.29g | Carbs: 204.20g.
Breakfast: Kaffee mit Milch, Aldi Schwarzwälder Schinken, Lätta Halbfettmargarine, Italiamo Salami Milano, Bäcker Görtz Winzerbrötchen. Lunch: Barilla Girandole, DM Bio Tomatensoße Kräuter, Gut & Günstig Hähnchen Cordon Bleu. Dinner: Gut & Günstig Knäckebrot Vollkorn, Honig, Erdbeeren, Ja! Skyr Natur. Snacks/Other: Eiskugel, Franziskaner Hefe-Weissbier (Flasche). more...
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2729 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Vibrating Platform Machine - 20 minutes, Hanging Laundry - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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