Weigh In record (no journal entry) for 25 April 2021
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65 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 52.44g | Prot: 64.90g | Carbs: 155.44g.
Breakfast: Zitronensaft, Kaffee mit Milch. Lunch: Birnen, REWE Beste Wahl High Protein Pudding Haselnuss, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Dinner: Thunfisch-Tomatensoße, Nudeln (Gekocht). Snacks/Other: Raffaello Raffaello, Milka Caramel, Joghurteis, Sauvignon Blanc. more...
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Gaining 7 kg a Week
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