Weigh In record (no journal entry) for 10 January 2014
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87.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1822 kcal
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Fat: 53.52g | Prot: 100.12g | Carbs: 242.76g.
Breakfast: Heidelbeeren, Clever Haltbare Leichtmilch 0,5% Fett, Banane, Weetabix Weetabix, Pink Lady Äpfel, SPAR Kokosflocken. Lunch: Jeden Tag Fettarmer Joghurt 1%, Schärdinger Goudette, Green Heart Hummus Marrakesch, Pflaumen, Vollkornbrot. Dinner: Mevgal Griechischer Joghurt 0%Fett, Nestle Nesquik, Chili Con Carne mit Bohnen. Snacks/Other: Küfferle Schokoschirmchen, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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blacksun49's Weight History
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