evanstonmomcpa's Journal, 05 Feb 11

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Weigh In record (no journal entry) for 05 February 2011

90.4 kg Lost so far: 1.3 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2011:

1979 kcal

Fat: 85.19g | Prot: 112.07g | Carbs: 200.08g. Breakfast: Milk (Nonfat), Bear Naked Fruit & Nut Granola, Special K Original Cereal. Lunch: Greek Chicken & Potatoes Fix-It & Forget-It Lightly Slow Cooker Recipe, ParKER House ROLLs. Dinner: potato chips, pork tenderloin sandwich. Snacks/Other: emerald cocoa roasted almonds. more...

2573 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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evanstonmomcpa's Journal, 05 Feb 11

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evanstonmomcpa's Weight History