Weigh In record (no journal entry) for 25 January 2021
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62.4 kg
Lost so far: 24.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1594 kcal
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Fat: 111.48g | Prot: 62.43g | Carbs: 90.29g.
Breakfast: Şekersiz Türk Kahvesi, Talya Çörek Otu Yağı. Lunch: Buono %85 Kakao Bitter Çikolata, Pınar Aç Bitir Hindi Salam, Kıymalı Kabak Dolması, Etli ve Pirinçli Sarma, Cacık. Snacks/Other: Beypazarı Sade Maden Suyu, Nar, Şekersiz Türk Kahvesi, Kepekli Ekmek. more...
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Losing 1.4 kg a Week
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melikersin's Weight History
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