Weigh In record (no journal entry) for 25 April 2021
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67.3 kg
Lost so far: 19.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 92.91g | Prot: 77.67g | Carbs: 284.03g.
Breakfast: Ekmecik Çok Tahıllı Ekmek, Haşlanmış Yumurta, Nane, Maydanoz, Havuç, Salatalık, Kiraz Domates, Muratbey Topi Peynir, Siyah Zeytin, Yeşil Zeytin. Lunch: Yeşil Biber, Tatlı Kırmızı Biber, Coşkun Pastırma, Dr. Oetker Kakaolu Puding. Dinner: Ekmecik Çok Tahıllı Ekmek, Gavurdağı Salatası, Pişmiş Enginar (Taze Olandan), Köfte, Ülker Metro, Zeytinyağlı Yaprak Sarma. Snacks/Other: Çilek, Dr. Oetker Kakaolu Puding, Muz, Kuru Hurma. more...
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Gaining 0.5 kg a Week
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melikersin's Weight History
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