Weigh In record (no journal entry) for 25 April 2021
|
78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3705 kcal
|
Fat: 62.87g | Prot: 301.07g | Carbs: 466.20g.
Breakfast: Milfina Milch 1,5% Fett, Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Meine Metzgerei Frische Vespermettwurst, Mager, Kaufland A Reis Thai Duftreis, Kaufland A Reis Basmati, Kaufland A Spitzen Langkorn-Reis, Ei, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert. Dinner: Milfina Milch 1,5% Fett, Knusperone Zarte Haferflocken, A Joghurt 0,1%, Neosupps A Flavor Bomb (Stracciatella), Banane, Kölln Haferflocken, Aldi A Kaisergemüse , Kölln Haferflocken, Aldi A Cornflakes, Aldi A Schoko Balls, Knusperone Zarte Haferflocken, Mühlen Gold Sandwichtoast Weizen. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-Alex L.-'s Weight History
|