Weigh In record (no journal entry) for 25 April 2021
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82.0 kg
Lost so far: 6.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 65.93g | Prot: 108.25g | Carbs: 133.69g.
Breakfast: Ehrmann High Protein Natur, Kaffee, Milch 1,5%, Erdbeeren, ESN Protein Pancakes. Lunch: Nusszopf, Karottensalat, Räucherlachs. Dinner: Weinschorle, Gemischter Salat mit Dressing, McDonald's Pommes Frites (Mittel), TiP Schweineschnitzel Paniert & Gebraten. more...
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Gaining 5.6 kg a Week
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ClausAmmer's Weight History
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