Weigh In record (no journal entry) for 25 April 2021
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69.8 kg
Lost so far: 20.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 50.95g | Prot: 68.30g | Carbs: 244.68g.
Breakfast: ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Esselunga Olio Extravergine di Oliva, Conad Gran Mix Insalata, Rana Sugo Fresco ai Carciofi , Cuore Mediterraneo Paccheri Freschi. Dinner: Esselunga Olio Extravergine di Oliva, Conad Gran Mix Insalata, Uovo. Snacks/Other: Parmalat Latte Parzialmente Scremato, Nesquik Nesquik in Polvere, Sterilgarda Spremuta di Arance Rosse Fresche, Conad Arancia 100%, Chiquita Banana, Noci Sgusciate, Zespri Kiwi Green, Marmellata di Ciliegie, Bayernland Panna per Caffè, Yogurt Magro 0,1% Bianco, Mandorle, Caffè Espresso. more...
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2849 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Standing - 3 hours and 30 minutes, Sitting - 5 hours and 45 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sleeping - 9 hours and 9 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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Alexa130769's Weight History
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