Weigh In record (no journal entry) for 25 April 2021
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104 kg
Lost so far: 14.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 48.72g | Prot: 71.66g | Carbs: 141.40g.
Breakfast: Metzgerfrisch Hähnchenfleisch in Aspik, Speck, Tomatenmark, Gut & Günstig Schwarzbrot, Gekochtes Ei, Schinken. Lunch: Zwiebeln, Rindfleisch, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindersteak (Nur mager gegessen). Snacks/Other: Topfkuchen. more...
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Losing 4.9 kg a Week
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Gautier Sansavoir's Weight History
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