Weigh In record (no journal entry) for 10 January 2014
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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913 kcal
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Fat: 14.51g | Prot: 45.05g | Carbs: 149.91g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium, The Food Doctor Multi Seed & Cereal Pittas. Dinner: Tuna in Water (Canned), Heinz Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). Snacks/Other: Morrisons Pink Wafer. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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