Weigh In record (no journal entry) for 10 January 2014
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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349 kcal
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Fat: 14.83g | Prot: 19.85g | Carbs: 37.43g.
Breakfast: Butter, Marmite Marmite, Toasted Bread. Lunch: Mayonnaise, Dole Shredded Lettuce, Tomatoes, Cucumber (with Peel), Applegate Farms Smoked Chicken Breast. Snacks/Other: Nut Bread, Coffee with Milk. more...
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Losing 1.4 kg a Week
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ilzebotha's Weight History
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