Weigh In record (no journal entry) for 25 April 2021
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87.5 kg
Lost so far: 5.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 27.96g | Prot: 40.72g | Carbs: 149.14g.
Breakfast: Semi-Skimmed Milk, Kellogg's Corn Flakes (30g). Lunch: Quorn Hot & Spicy Chik'n Bites, Colman's Tartare Sauce, Birds Eye Chicken Burger. Snacks/Other: Belvita Breakfast Tops Choco Hazelnuts, Sainsbury's Low Fat Peach Yogurt. more...
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Losing 0.5 kg a Week
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