Weigh In record (no journal entry) for 10 January 2014
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89.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1696 kcal
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Fat: 54.26g | Prot: 73.50g | Carbs: 155.56g.
Breakfast: Del Monte Mandarinen, Honig, Äpfel, Penny Markt Fettarme H-Milch 1,5%, Zucker. Lunch: Redlefsen Sülzkotelett, Aldi Eiweißbrötchen (70g). Dinner: Lidl Belgische Meeresfrüchte, Green Grocer's Grillgemüse, Beck's Bier (330 ml), Block House Block Burger. Snacks/Other: Orangen, Roter Tafelwein. more...
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3320 kcal
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Exercise:
Running - 10/kph - 40 minutes, Sleeping - 8 hours, Sitting - 15 hours and 20 minutes. more...
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Gaining 1.1 kg a Week
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