Weigh In record (no journal entry) for 25 April 2021
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84 kg
Lost so far: 8.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 84.56g | Prot: 73.67g | Carbs: 161.68g.
Breakfast: KOO Baked Beans in Tomato Sauce, Woolworths Potato Rostis, Poached Egg , Bacon, Coffee. Lunch: Burger King Crispy Chicken Sandwich , Burger King Mayonnaise, Burger King King Fries (Medium). Dinner: Sunshine fusilli pasta. Snacks/Other: The Laughing Cow Mini Babybel, Woolworths Free Range Sliced Beef Biltong. more...
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Losing 2.8 kg a Week
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