Weigh In record (no journal entry) for 25 April 2021
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75 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 55.06g | Prot: 118.57g | Carbs: 106.30g.
Breakfast: Roma Malkist Keju Tabur, Greenfields Skimmed Milk (250ml), Muscle First Whey Protein Isolate. Lunch: Watermelon , Greenco Jamur Enoki, Shirataki Noodle, Cooked Egg, Tomatoes. Dinner: Uleg Sambal Bawang , Grilled Chicken. Snacks/Other: Prosana Proffle Coklat, Brownie with Cream Cheese Filling without Icing. more...
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2088 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Aerobics - 15 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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auliajihan_'s Weight History
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