Weigh In record (no journal entry) for 25 April 2021
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 19.15g | Prot: 45.21g | Carbs: 159.73g.
Lunch: Banane, Aldi Trauben Kernlos. Dinner: MAMA Spargelsoße, Schmitz Gekochter Schinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: Elinas Joghurt nach Griechischer Art. more...
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Gaining 0.7 kg a Week
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