Weigh In record (no journal entry) for 25 April 2021
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56.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 61.42g | Prot: 122.15g | Carbs: 86.36g.
Breakfast: Bestbody Crema Proteica Cocco, WHY Nature Plumcake Proteico, Prozis Protein Malts, Zymil Latte Scremato senza Lattosio. Lunch: Equilibra Protein 31%, Mars Hi Protein. Dinner: Prozis Cashew Butter, Perugina Cioccolato Fondente 95%, Alive Ice Cream Lollies Vanilla, Pomodorini, Albume d'uovo, Milbona Scamorza Affumicata, Grandi Panieri Bieta Erbetta, Ciao Carb Protobun Sesamo, Esselunga Petto di Pollo . Snacks/Other: Prozis Tuna Patè, Optisana Pane Proteico. more...
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2798 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Rock Climbing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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