Weigh In record (no journal entry) for 25 April 2021
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75.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3387 kcal
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Fat: 95.76g | Prot: 132.75g | Carbs: 480.07g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Davert Dinkel Pops, Kaufland Laugenbrezel, REWE Bio Sojaghurt Natur, My Vegan Soy Protein Isolate (Iced Latte), Veganz Kakao-Nibs, REWE Bio Müsli Beeren, REWE Bio 5-Korn-Müsli, Kiwi, REWE Birne Abate Fetel. Lunch: Favourites Ananas Ungeschwefelt, Heichelheimer Echte Thüringer Kartoffelpuffer, Naturgut Bio-Apfelmark. Dinner: Äpfel, Gia Bio Bio Pizza Bruschetta, Ananas, Edamama Edamame Noodles , K-Classic Alaska-Seelachsfilet, Gekochter Brokkoli (Frischware, Fettfrei gekocht), K-Classic Sonnenblumenöl, Exotic Food Kokosmilch . Snacks/Other: K Classik Light Geriffelte Paprika Chips, Knusperone Knuspy Haselnuss. more...
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Losing 2.8 kg a Week
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