Weigh In record (no journal entry) for 25 April 2021
|
68.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
3004 kcal
|
Fat: 102.39g | Prot: 222.22g | Carbs: 295.46g.
Breakfast: Fage Yogurt Greco Total 2%, Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 0%, Conad Arance, Fragole, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Mela, Coop Avocado. Lunch: Domori Cioccolato Trinitario 90%, Tahina, Carne di Bisonte (solo Parte Magra). Dinner: Fage Yogurt Greco Total 5%, Fage Yogurt Greco Total 0%, Sgombro, Riso Integrale (Grani Lunghi, Cotto), Piselli (Surgelati). Snacks/Other: Primia Yogurt Greco Intero, Fragole, Noci. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|