Weigh In record (no journal entry) for 25 April 2021
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78.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 25.92g | Prot: 185.32g | Carbs: 437.23g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Petit Paris Milchbrötchen, Ja! Putenbrustfilet. Dinner: Dulano Hähnchenbrust, Korrekt Laugenbrezel. Snacks/Other: Haribo Goldbären, Monster Energy, Monster Energy. more...
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Gaining 3.9 kg a Week
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Pascalito90's Weight History
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