Weigh In record (no journal entry) for 25 April 2021
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73 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 96.10g | Prot: 93.19g | Carbs: 207.89g.
Breakfast: Tulum Peyniri, Keçi Peyniri (Yumuşak), Dana Kavurma, Zeytin, Kepekli Ekmek, Süt, Haşlanmış Yumurta. Dinner: Kıymalı Pide, Dost Ayran. Snacks/Other: Ekmek Kadayıfı. more...
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Losing 0.1 kg a Week
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Rüvo 2011's Weight History
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