|
Habis mens
|
66.2 kg
Lost so far: 26.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 52.79g | Prot: 42.77g | Carbs: 131.18g.
Breakfast: Tahu Goreng, Sosis Daging Babi dan Daging Sapi , Sari Roti Roti Isi Krim Cokelat Messes. Lunch: Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak), Hoka Hoka Bento Egg Chicken Roll, Salak. Dinner: Kacang Polong. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destaoct's Weight History
|