Weigh In record (no journal entry) for 09 January 2014
|
68.0 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 January 2014:
|
1577 kcal
|
Fat: 92.11g | Prot: 62.57g | Carbs: 107.10g.
Breakfast: Ginger tea, Super Food Multi Foula Chia Seed, Smooth Peanut Butter, Freshly Squeezed Grapefruit Juice. Lunch: Sweet Red Peppers, Mushrooms, Onions , Butter , Egg. Dinner: Kirkland Signature Fully-Cooked Bacon, Green Olives, Onions, Kens Steakhouse Lite Cesar, 711 Salad with Croutons. Snacks/Other: Ginger, Salmon Wasabi Sushi Triangle. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danyellehawkins's Weight History
|