Weigh In record (no journal entry) for 22 April 2021
|
58.8 kg
Lost so far: 4.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 64.36g | Prot: 104.10g | Carbs: 211.12g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Minulakt Joghurt Mild Laktosefrei, Salatgurke, Kirschtomaten, Aldi Blattsalat Mix, Maribel Bio Konfitüre Extra Himbeere, Zentis Erdnussbutter Crunchy, Filinchen Glutenfrei & Laktosefrei, Zespri Kiwi Green , Ei. Lunch: Enjoy Free Glutenfreies Brot, Barney's Best Crunchy Peanut Butter, Dovgan Karamell Kondensmilcherzeugnis, Filinchen Glutenfrei & Laktosefrei, Рагу из свинины k=0,85. Dinner: Salatgurke, Kirschtomaten, Aldi Blattsalat Mix, Пирог с капустой k=1,06, Italiamo Pesto Alla Genovese, Lovilio Grana Padano Gerieben, Zucchini, Apfel. Snacks/Other: Apfel, Ehrmann High Protein Joghurt Blaubeere. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LenaBetke's Weight History
|