Weigh In record (no journal entry) for 23 April 2021
|
59.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1849 kcal
|
Fat: 57.77g | Prot: 110.28g | Carbs: 219.08g.
Breakfast: Dolce Gusto Cortado, Apfel, Milsani Laktosefreie Fettarme H-Milch, Пирог с капустой k=1,06. Lunch: Aldi Kaffeeweißer , Lidl Himbeeren, Aldi Maiswaffeln , Milsani High Protein Pudding Vanille, Güldenhof Hähnchenbrustfilet Curry, Kirschtomaten, Wonnemeyer Feldsalat Mix, Salatgurke. Dinner: Milsani Laktosefreie Fettarme H-Milch, Nature Valley Protein Salted Caramel Nut, REWE Bio Feiner Blattsalat Mix Bio, Exotic Food Sriracha Scharfe Chilisauce, Enjoy Free Glutenfreies Brot, REWE Natives Olivenöl, Kirschtomaten, Salatgurke, Ei, Плов k=1,21. Snacks/Other: Apfel, Dovgan Karamell Kondensmilcherzeugnis, Filinchen Glutenfrei & Laktosefrei, Heidelbeeren (Ungesüßt, Gefroren), Kölln Flocken Glutenfrei, Ehrmann High Protein Joghurt Blaubeere. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LenaBetke's Weight History
|