buraqapital's Journal, 25 Apr 21

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Weigh In record (no journal entry) for 25 April 2021

79 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2021:

1325 kcal

Fat: 37.11g | Prot: 35.40g | Carbs: 206.81g. Breakfast: OSES Çiğ Köfte, Ramazan Pidesi, Çay Şekerli, Koska Tahin, Haşlanmış Yumurta. Dinner: Tarhana Çorbası, Şehriyeli Pilav, Ramazan Pidesi. more...

2650 kcal

Exercise: Standing - 7 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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buraqapital's Journal, 25 Apr 21

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buraqapital's Weight History