Weigh In record (no journal entry) for 25 April 2021
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69 kg
Lost so far: 24 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 39.21g | Prot: 92.31g | Carbs: 197.24g.
Breakfast: Yamazaki Roti Tawar Gandum, Buah Naga. Lunch: ABC Saus Sambal , Tahu Isi, Tempe Goreng Tepung, Kem Chicks Sayur Toge, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Simba Sereal Choco Chips. more...
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Losing 0.8 kg a Week
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putri novi'artanti's Weight History
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