Weigh In record (no journal entry) for 24 April 2021
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91 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 9.10g | Prot: 21.56g | Carbs: 66.95g.
Dinner: كوسة كوسا مطبوخة كوسة مطبوخة مطهوة, ارز ارز بالشعريه , Grilled Chicken (Skin Not Eaten). Snacks/Other: Pepsi Diet, Freshly Squeezed Orange Juice, تمر Black Dates, Coffee, Watermelon Juice. more...
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Losing 1.3 kg a Week
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Ahmad.86's Weight History
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