Weigh In record (no journal entry) for 24 April 2021
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107.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 85.27g | Prot: 107.01g | Carbs: 213.27g.
Breakfast: Oreo Fresh Milk-Snack, K-Classic Mini Frühlingsrollen Gemüse, Lidl Lachsfilet ohne Haut, Edeka Salatschale Bunter Mix, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Dinner: Erdbeeren, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, Lidl Ayran, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), REWE Bäcker Brötchen , Grillpaprika, Grillmeister Garnelenspiesse, Dattel. more...
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Gaining 3.5 kg a Week
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