Weigh In record (no journal entry) for 24 April 2021
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 41.36g | Prot: 88.23g | Carbs: 111.03g.
Breakfast: Pão de Forma, Ovo Frito, Café com Açúcar. Lunch: Farinha de Mandioca, Arroz Branco (Cozido), Feijão Carioca Cozido, Bife de Carne de Vaca. Dinner: Camponesa Leite em Pó Integral, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Queijo Branco, Café com Açúcar, Pão Francês, Presunto Picado. more...
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steady weight
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suzyscoelho31's Weight History
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