Weigh In record (no journal entry) for 24 April 2021
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76.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 89.31g | Prot: 97.59g | Carbs: 438.34g.
Breakfast: Boiled Egg, Spaghetti, Apple Juice. Dinner: Plain Yogurt, Americana فول مدمس بالزيت والليمون والكمون, Feta Cheese , Honey , White Bread , Luncheon Meat. Snacks/Other: اندومي اندومي لحمة Indomi Beef, Spaghetti, Sugar, Orange, Cantaloupe Melons . more...
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Losing 1.5 kg a Week
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asimsoliman9's Weight History
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