Weigh In record (no journal entry) for 24 April 2021
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100.2 kg
Lost so far: 10.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 34.58g | Prot: 112.25g | Carbs: 48.50g.
Breakfast: Redcon1 MRE Lite, Vitamin Shoppe Psyllium Husks. Lunch: Jennie-O Extra Lean Turkey Bacon, Smart Chicken Boneless Skinless Chicken Breast Fillets, Chicken Burger, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Snacks/Other: Quest Blueberry Muffin Protein Bar. more...
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Losing 1.3 kg a Week
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dwightstelly's Weight History
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