Weigh In record (no journal entry) for 24 April 2021
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99.4 kg
Lost so far: 8.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2908 kcal
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Fat: 75.53g | Prot: 215.81g | Carbs: 345.08g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Sushi Rice, 365 Everyday Value Organic Mixed Mushrooms. more...
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Losing 0.3 kg a Week
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