Weigh In record (no journal entry) for 24 April 2021
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46 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 12.61g | Prot: 21.06g | Carbs: 62.60g.
Lunch: Молоко, Морская Капуста, Хлеб, Борщ, Овсяное Печенье, Сильпо Яблоко Голден, Селянський Кефир 1%. more...
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Losing 7 kg a Week
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