Weigh In record (no journal entry) for 24 April 2021
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73.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 49.79g | Prot: 46.11g | Carbs: 162.48g.
Breakfast: Mis Tam Yağlı Yoğurt, Yeşil Yapraklı Marul, Komagene Çiğ Köfte, Şekersiz Çay, Zeytin, Salatalık, Kiraz Domates, Pişi. Snacks/Other: Bitkisel Çay, Lokum, Ramazan Pidesi, Dana Etinden Yapılan Köfte, Şehriye Çorbası, Karışık Kızartma, Hurma. more...
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Losing 0.1 kg a Week
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bekhamal's Weight History
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