Weigh In record (no journal entry) for 24 April 2021
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76 kg
Lost so far: 6.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 88.86g | Prot: 184.59g | Carbs: 279.34g.
Breakfast: Aia Albume d'uovo Pastorizzato, Maple Joe Puro Sciroppo d'acero, Garofalo Farina Integrale, Fage Yogurt Greco Total 0% , Hero Marmellata Light alla Fragola. Lunch: Venchi Chocaviar 75%, Biscotti Frollini, Melone, Parma Prosciutto Crudo Sgrassato. Dinner: Birra, Mozzarella di Bufala, Funghi Porcini, Esselunga Equilibrio Pizza Margherita Integrale . Snacks/Other: Banana, Foodspring Whey Protein . more...
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Gaining 0.4 kg a Week
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sad_sadler's Weight History
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