Weigh In record (no journal entry) for 09 January 2014
|
103.8 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2014:
|
2730 kcal
|
Fat: 59.97g | Prot: 189.59g | Carbs: 192.28g.
Breakfast: Pocket Protein Pocket Protein, Dannon Light & Fit Greek - Strawberry. Lunch: Steamed or Boiled Shrimp, Walden Farms Fat Free Low Carb Caesar Salad Dressing, Baby Carrots, Great Value Romaine Lettuce, Yancey's Fancy XXX Sharp Cheddar. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Subway White Chocolate and Macadamia Nut Cookie, Frankfurter or Hot Dog, Swedish Meatballs with Cream or White Sauce (Mixture), Seagram's 7 Whiskey, Metamucil Orange Smooth Multihealth Fiber, Tap Water, Pocket Protein Pocket Protein. more...
|
|
3523 kcal
|
Exercise:
Sitting - 3 hours, Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Driving - 30 minutes, Resting - 4 hours and 47 minutes, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greathoundmatt's Weight History
|