Weigh In record (no journal entry) for 24 April 2021
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 27.19g | Prot: 108.37g | Carbs: 144.04g.
Breakfast: Jitomate, Avena, Calabacín, Cebollas, Champiñones, Clara de Huevo. Lunch: Fiiller Pan de Centeno con Linaza, Jitomate, Lechuga, Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Nestlé Nestum 4 Cereales , Suplemento de Proteína en Polvo. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Nopales, Camote Cocido. Snacks/Other: Clara de Huevo, Espinacas. more...
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2308 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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