Weigh In record (no journal entry) for 04 February 2011
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65.0 kg
Lost so far: 3.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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1989 kcal
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Fat: 128.66g | Prot: 52.85g | Carbs: 186.91g.
Breakfast: Orange Juice , Sunflower Seed Butter (with Salt Added) , Water . Lunch: Butter, Parmesan Cheese (Grated), Broccoli (Without Salt, Drained, Cooked, Boiled), Crumbled Blue Cheese, Green Leaf Lettuce , Tomatoes, Water , Avocados . Dinner: Extra Virgin Olive Oil, Water, Red Tomatoes (Stewed, Canned), Cooked Eggplant. Snacks/Other: Cherry Pie, Ginger Snap. more...
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1855 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Wendyree's Weight History
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